BarreEvolution is a full body workout. If you have always dreamed of a dancer’s body, this Ballet inspired class can help make that happen.
BarreEvolution works the whole body, lifting bottoms, trimming thighs and defining arms, while increasing flexibility.
BarreEvolution classes promote increased muscle mass and metabolic rate, so you burn calories at rest as well as during the workout.
BarreEvolution will help you:
- Look and feel more lean, toned, and strong.
- Speed up your metabolism.
- Lose inches from your waist and add them to your height just by improving your posture. Achieve stronger, leaner legs.
- Tone all your muscles without the erratic heartbeat
This class is great for runners, people that do cross fit, and/or lift weights.
BarreEvolution is for everyone. There is no dance or exercise experience required. It’s suitable for any body type or fitness level, young and old.
About Your Instructor
Paducah native, Marci Paris has had a life-long passion for dance and the way it has allowed her to artistically express herself. She began her dance journey at the age of 6. Marci went on to choreograph dance, coach cheerleading and design cheerleading competition routines in our local area. After marrying her husband David and starting a family, Marci knew she had to get back to the one thing that was missing in her life…dance. Three years ago she founded BarreEvolution, a fun and inspiring mosaic of ballet fundamentals, yoga and pilates that encourages core strengthening, body toning and flexibility. Starting in 2017, Marci starting adding Adult dance workshops and dance classes to her business. Marci's philosophy, you are never to old to keep doing what you love! That is why Marci has added Adult Dance Classes to her business.
More recently, Marci has been proud to be a dance instructor for the American Cancer Society's Dancing With Our Stars, to help raise money to help find a cure for cancer. She is proud to be helping again this coming year! Marci is very excited to be participating in this year's Four Rivers Ballroom Association's Star Ball, to benefit this area's Child Watch Association. This time the tables are turned and Marci is the Star, learning a Salsa routine from instructor Jay Brasher and Missy Compton. Another project Marci has, with some fellow friends, brought "Thriller" to the streets of Downtown Paducah, while raising much needed items for Family Services Society! After a very successful turnout, "Thriller on Broadway" will now be an Annual Event for Paducah! A Goal....to bring Dance to the public eye as a form of art, in a town known for it's Artist Relocation Efforts.
upcoming events and class schedule
Sorry not sorry 2-part dance workshop
SATURDAY, FEBRUARY 3RD AND 10TH
$45 (BOTH SATURDAYS)
$30 (ONE SATURDAY)
This workshop will be on Saturdays February 3rd and February 10th. To learn the full routine you need to attend both Saturdays.
**If you wish to attend only 1 Saturday, please attend Saturday the 3rd, as I will not be re-teaching the first part of the routine on the 10th. We will be picking up where we left off on the 3rd, and reviewing.**
This workshop is for all levels of dance, even beginner!